Our Walnut Date snack combines widely recognised Superfoods packing a nutritional punch above its weight. It naturally contains iron, folate, vitamin E, fibre, selenium, omega 3 and antioxidants. Leading sports nutritionist and dietitian; Susie Burrell says “The Go Natural Superfoods range is packed with super natural ingredients that combine to offer nutritionally balanced snacks that support your active lifestyle”. All this goodness tastes great too!
Made in Australia from less than 10% Australian ingredients.
Nutritional Facts
|
| Ave Qty per 45g serve | % Daily intake* (per serve) | Ave Qty per 100g | ||
Energy (kJ) | 880 | 10% | (8700kJ) | 1955 | ||
Protein (g) | 4.7 | 9% | (50g) | 10.4 | ||
~ Gluten (mg) | 0 |
|
|
| ||
Fat (g) | 12.5 | 18% | (70g) | 27.8 | ||
~ saturated fat (g) | 1.5 | 6% | (24g) | 3.3 | ||
~ monounsaturated fat (g) | 3.4 |
|
| 7.6 | ||
~ polyunsaturated fat (g) | 6.5 |
|
| 14.3 | ||
~ trans fat (g) | 0.0 |
|
| 0.0 | ||
Cholestrol (mg) | 0.0 |
|
| 0 | ||
Carbohydrate (g) | 20.1 | 6% | (310g) | 44.6 | ||
~ sugars (g) | 10.1 | 11% | (90g) | 22.4 | ||
Dietary fibre (g) | 3.7 | 12% | (30g) | 8.3 | ||
Sodium (mg) | 9 | <1% | (2300mg) | 19 | ||
Potassium (mg) | 132 | 2% | 5460mg | 293 | ||
Calcium (mg) | 55 | 7% | 800mg | 123 | ||
Magnesium (mg) | 60 | 19% | 320mg | 133 | ||
Zinc (mg) | 1.0 | 8% | 12mg | 2.2 | ||
Iron (mg) | 1.5 | 13% | 12mg | 3.4 | ||
Selenium (µg) | 2.5 | 4% | 70ug | 5.0 | ||
Phosphorous (mg) | 121 | 12% | 1000mg | 268 | ||
Folate (mg) | 0.028 | 14% | 200ug | 0 | ||
Vit B2 Riboflavin (mg) | 0.08 | 5% | 1.7mg | 0.2 | ||
Vit B3 Niacin (mg) | 1.0 | 10% | 10mg | 2.3 | ||
Vit E (mg) | 1.7 | 17% | 10mg | 3.9 | ||
Vit A RE(ug) | 28 | 4% | 750ug | 63 | ||
Vit C (mg) | 1 | 3% | 40mg | 2 | ||
Omega 3alpha-linolenic acid (mg) | 760 | 380% | 200mg | 1689 | ||
Ingredients: Nuts (Walnuts (16%), Cashews (12%)) (28%), Seeds (Pepitas, Sesame, Sunflower, Chia (1%)), Dates (16%), Glucose(from Maize),Rice Syrup, Honey, Puffed Rice, Chicory Extract (Inulin).
Contains: Tree Nuts and Sesame Seeds.
May Contain: Traces of Peanuts, other Tree Nuts, Milk, and Soy.
Key Ingredients
Australian Honey
Cashews
Chia Seeds
Dates
Pepitas
Sesame Seeds
Sunflower Seeds
Walnuts
Dietary Information
- Gluten Free
- No Artificial Colours, Flavours or Preservatives
- Source of B-Group Vitamins
- Source of Fibre
- Source of Iron
- Source of Magnesium
- Source of Omega 3 ALA
- Source of Phosphorous
- Source of Protein
- Source of Vitamin E
- Kosher
- Low Sodium
- No Numbers
